Exercise app could bridge access gap for cancer survivors in rural and remote communities

An app with personalized features could offer much-needed support for survivors to improve their health, study suggests.

Woman drinks water during outdoor exercise session. (Photo: Getty Images)

A U of A researcher is testing a cancer exercise app with the hope that it could bridge the gap in access to exercise oncology resources for cancer survivors in rural and remote communities. (Photo: Getty Images)

A 天涯社区 researcher is testing a with the hope that it could bridge an access gap for cancer survivors in rural and remote communities.

“Exercise has a lot of benefits such as improving fatigue, quality of life, muscle strength and aerobic capacity. It has an impact on a lot of health outcomes,” says , a PhD candidate in the Faculty of Kinesiology, Sport, and Recreation. However, cancer survivors in rural and remote areas often struggle to make exercise part of their cancer care regimen, facing barriers such as lack of access to fitness facilities or exercise oncology programs. 

Filion, whose doctoral research is focused on testing the efficacy of the cancer exercise app for breast cancer survivors, recently led a to explore what cancer survivors in rural and remote areas and their caregivers thought of the app, and what their thoughts were on exercise in general. 

She found that none of the study’s participants were explicitly advised to exercise, and if it was suggested, the recommendations were very general. “They give you a stack of books and resources,” one participant said. Another commented, “I would appreciate more guidance on whether I’m doing too much or too little.” 

The responses indicate an app could provide some of that much-needed guidance, explains Filion. Survivors also identified a few features they would find useful, including live sessions with trainers who could answer questions in real time or advise participants if they were doing an exercise incorrectly, visual demonstrations of the exercises, and programs aimed at different fitness levels. 

Exercise has a lot of benefits such as improving fatigue, quality of life, muscle strength and aerobic capacity. It has an impact on a lot of health outcomes.

Myriam Filion

Myriam Filion
(Photo: Supplied)

The findings suggest a cancer exercise app would be well received by users and could provide a viable alternative to in-person interventions for survivors in rural and remote areas. 

“We know in-person exercise intervention is very powerful. We see people coming during their treatment and leaving with power, with strength, with guts,” says Filion. “But what’s possible now? What are we doing with all those people living in rural areas?”

Although there are many exercise apps on the market, according to Filion, often “the intensity and volume of exercise is too high,” which causes cancer patients or survivors to abandon their routines. The cancer exercise app, developed by exercise oncologist , has features targeted to their needs and barriers. 

First, users enter their level of fatigue when they use the app, allowing it to make daily adjustments based on their physical capacity. “We call that just-in-time intervention — it provides exercise according to the cancer patient’s daily level of fatigue and energy,” Filion notes. 

Users are also able to enter the type of cancer they were diagnosed with, allowing the app to suggest specific exercises that may be beneficial. For example, Filion highlights that breast cancer survivors often have shoulder impairments, which the app could help address through targeted exercises that aid with recovery. 

“If we have an app with all the necessary features, it’s going to reach a lot more of this population than an in-person program.”